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Kundalini Yoga: di cosa si tratta?

Il Kundalini Yoga ha origini molto antiche.
La filosofia del Kundalini Yoga si è tramandata per via orale attraverso i secoli. I suoi promotori dicono che la sua fondazione risale a oltre 20.000 anni fa, ma non ci sono testi antichi dedicati a tale disciplina. Ciò che è certo è che il Kundalini, come ogni altro yoga, mira alla piena realizzazione spirituale dell’uomo, e lo fa usando come veicolo il lavoro mirato sull’energia nel suo aspetto femminile, appunto la Kundalini-Shakti.

La divulgazione in Occidente si deve grazie al Maestro indiano Yogi Bhajan che, dagli anni ’70, iniziò a formare insegnanti che potessero portare la propria esperienza al servizio del prossimo, nel pieno rispetto delle diversità e delle condizioni di vita dell’Occidente. Emigrato in America negli anni Sessanta, per portare il Kundalini Yoga in Occidente, fondò in America il Kundalini Research Institute, che ancora oggi rappresenta una guida per gli insegnamenti del Kundalini Yoga in tutto il mondo. Si narra che Yogi Bhajan abbia dedicato la sua vita alla trasmissione di questi insegnamenti perché conscio che l’Occidente avrebbe avuto un gran bisogno nell’era attuale. Era solito dire:

«Solo chi avrà una buona spina dorsale resisterà ai grandi sconvolgimenti che si manifesteranno».
[Yogi Bhajan]

Il Kundalini Yoga insegnato da Yogi Bhajan è una scienza universale e aconfessionale della mente e del corpo, che genera benessere fisico, eleva lo spirito e può essere praticata da chiunque, al di là delle proprie convinzioni religiose o filosofiche. Diverso dal percorso di rinunce, ascetismo e allontanamento dalla società seguito dagli antichi yogi, è lo yoga dei “capifamiglia”, ossia di persone che vivono e agiscono nel mondo, con tutte le sue sfide, difficoltà e contraddizioni.

La Kundalini è l’energia della consapevolezza: può essere definito lo yoga “energetico”. Questa energia giace dormiente in ognuno di fino a quando, attraverso lo Yoga o la meditazione si inizia a risvegliarla. Una volta che questa energia è risvegliata, noi vediamo la realtà con più chiarezza, viviamo con più consapevolezza il presente e siamo spiritualmente connessi.
Risvegliare la nostra “kundalini” significa risvegliare la nostra più profonda consapevolezza.

Kundalini Yoga in Italia

In Italia la presenza di discepoli di Yogi Bhajan risale al 1970 e all’opera dei fratelli Menghi che conoscono il maestro Sikh negli Stati Uniti e, tornati in Italia, promuovono l’apertura di centri a Bologna e a Roma. Gradualmente l’attività ispirata a Yogi Bhajan si sviluppa in Italia secondo due direttive principali: la prima riprende il modello della Associazione Italiana Sikh Dharma, che comprende coloro che attraverso gli insegnamenti del maestro si convertono alla religione Sikh; la seconda è l’Associazione Nazionale Insegnanti di Kundalini Yoga IKYTA Italia (International Kundalini Yoga Teachers Association), organizzazione laica formalmente costituita il 17 gennaio 2004, che riunisce coloro che sono autorizzati ad insegnare lo Yoga Kundalini e si impegnano a rispettarne i principi così come definiti dallo stesso Yogi Bhajan, ma non sono necessariamente di religione Sikh.

“Questo non è lo yoga che si pratica in solitudine in cima a una montagna e fuori dalla realtà, è stato insegnato per la gente che lavora, che ha una famiglia e che è sottoposta agli stress di ogni giorno: nel mondo moderno in cui viviamo c’è una tremenda pressione, silenziosa ma precisa che ci sconvolge e ci possiede, a tal punto che non sappiamo se siamo reali o non reali”.
[Yogi Bhajan]

Benefici su corpo, mente e spirito

L’ascesa della Kundalini è un processo graduale e quasi impercettibile, non porta con sé manifestazioni pericolose per la stabilità psicofisica della persona, ma un graduale senso di aumentata vitalità, presenza a se stessi, trasformazione della propria vita e una consapevolezza profonda di chi siamo.

I benefici del Kundalini Yoga si riscontrano soprattutto ad un livello psico-fisico. Essendo uno yoga principalmente energetico, malgrado molte tecniche coinvolgano il fisico anche in maniera importante, l’enfasi non è posta sul corpo né sulla precisione delle posizioni.

Potremmo riassumere così i benefici principali:
• agisce direttamente sul sistema nervoso centrale e periferico, distendendo le tensioni causate dallo stress quotidiano, aiutandoci a contenerne gli effetti deleteri, allenando la mente ad essere forte e flessibile per affrontare lo stress e cambiamenti della nostra vita;
• miglioramento del sistema cardiovascolare, migliorando la circolazione del sangue;
• aumento della capacità polmonare;
• riequilibrio del sistema endocrino;
• migliora le funzionalità del sistema immunitario e di tutti gli organi interni;
• il corpo ritrova una nuova forza, flessibilità e tonicità;
• possiamo cambiare le strutture pensiero e operare una grande trasformazione, superare il passato e aprirci al nostro potenziale creativo;
• migliore concentrazione e una profonda calma interiore data da un rapporto diretto con il corpo e con la parte più intima di se stessi.

La pratica regolare

Il Kundalini Yoga come insegnato da Yogi Bhajan è la più potente e completa fra tutte le discipline yogiche, perché usa una varietà di metodi per facilitare la connessione del praticante al proprio Sé Superiore. In quanto pratica spirituale, il Kundalini Yoga è volto all’elevazione della coscienza. Al contempo contribuisce a migliorare la salute fisica, mentale ed emotiva, attuando un processo di autoguarigione, che è l’essenza stessa dello yoga.
Finalizzato ad ottenere un effetto specifico sul corpo e sulla mente, si basa sui Kriya (combinazione sequenziale di esercizi fisici e mentali) ed utilizza quasi sempre tutti i seguenti elementi:
• Un’intensa stimolazione del fisico con la pratica delle Asana (posizioni statiche o dinamiche): aumentano la flessibilità corporea, la forza fisica, l’equilibrio e la propriocezione;
• Attenzione continua al respiro con il Pranayama: sono tecniche di controllo dell’energia vitale abbinate a posizioni specifiche del corpo e delle mani, Mudra, migliorano la funzionalità cerebrale e degli organi interni, stimolano la circolazione venosa e linfatica, aumentano l’ossigenazione dei tessuti e regolarizzano la pressione sanguigna;
• Un utilizzo creativo della voce, attraverso la recitazione orale, ma anche mentale di parole sacre, i Mantra, pronunciate in Gurmuki, una forma più recente di Sanscrito: sono speciali sequenze di suoni, raggruppate in semplici sillabe o parole più complesse, che formano delle vere e proprie formule sonore, finalizzate a dare una direzione alla mente, a calmarla e cambiarne la struttura in profondità;
Drishti (sguardo focalizzato): dirige il prana nel corpo.
I kriya non sono semplici posture meccaniche eseguite casualmente, ma sequenze di esercizi specifici, mirate a risultati e benefici precisi. La pratica dei kriya e delle meditazioni nel Kundalini Yoga è volta ad elevare completamente la consapevolezza corporea per preparare il corpo, il sistema nervoso e la mente a gestire il flusso di energia Kundalini.

I nostri Istruttori

Harjeet Kaur Maria Cristina e Harjeet Singh Paolo sono Istruttori riconosciuti dal K.R.I. e da I.K.I.T.A. Italia, ovvero la Kundalini Research Institute e la International Kundalini Yoga Teachers Association.
Svolgono l’attività di insegnanti di Kundalini Yoga come insegnato da Yogi Bhajan nell’ambito dell’A.S.D. Circolo Sportivo Adria di Gorizia che, dal 1992, promuove attività ludico-sportive.

Kundalini Yoga in Vigna a Santa Valeria

Partecipare ad una delle nostre tre serate di Kundalini Yoga in Vigna non richiedeva una preparazione particolare: le serate sono state aperte a tutti, anche ai neofiti dello Yoga.
Gli unici piccoli “requisiti” erano l’utilizzo di abbigliamento comodo, un piccolo cuscino, un materassino da Yoga e una copertina di lana, utile durante il rilassamento.

Abbiamo scelto di destinare le nostre serate ad un numero massimo di 15 partecipanti, per far percepire ai nostri ospiti il massimo della calma interiore, avvolti dalla cornice delle colline del Collio e delle nostre vigne al tramonto.

Le serate, dopo il momento dedicato allo Yoga, sono proseguite con il buffet vegetariano preparato da Lara, prevalentemente con gli ingredienti del nostro orto bio. Per dissetare i nostri ospiti abbiamo preparato loro estratti di frutta e vegetali, dissetanti e salutari: siamo molto sensibili al benessere della nostra famiglia e dei nostri ospiti!

Se vuoi saperne di più sui tre menù del Buffet Vegetariano di Santa Valeria o se vuoi prendere qualche spunto per la cena di domani, puoi visualizzare le nostre ricette sulla pagina dedicata: Ricette del Buffet Vegetariano in Vigna

Per Santa Valeria Wines questa è stata una splendida esperienza!
Siamo grati agli istruttori Maria Cristina e Paolo di aver portato il Kundalini Yoga tra i nostri filari, alla luce del tramonto. Per noi è stato un piacere enorme ospitare queste 3 serate!

La filosofia di Santa Valeria Wines

Ciò che siamo intenzionati a perseguire è l’organizzazione di eventi ed incontri, aperti a tutti, finalizzati a promuovere una maggiore consapevolezza sul benessere e sulla cultura.

Il benessere fisico e mentale rappresenta per noi una priorità, che perseguiamo costantemente per i nostri figli e per noi.

Noi siamo ciò che mangiamo, diceva il grande filosofo tedesco Feuerbach e io aggiungo: noi siamo ciò che mangiamo, beviamo e facciamo (sportivamente parlando)!!!
Per noi cibo sano e vino sono il carburante per una vita sana e sportiva.

A livello sportivo non siamo tecnici, ma grandi appassionati che s’impegnano nello sport come nella vita.
Nel nostro piccolo abbiamo investito gli ultimi 30 anni a sperimentare sistemi di allenamento, a testare materiali innovativi e a provare sfide di ogni genere: è sempre stimolante!

I commenti di chi ha partecipato

Lo scenario è davvero incantevole, suggestiva cornice!!

[Annalisa T.]

Bellissimo brava Lara❤️

[Katy S.]

Bellissima serata! Grazie Lara

[Claudia K.]

bellissima serata!

[Fabiana P.]

Serata carinissima

[Angela F.]

Looks so nice and relaxing ?

[Nerina P.]

Bellissimo

[Rita Costanza S.]

Lara, che bellezza

[Eleonora S.]

A km 0 ne vale la pena e di più.

[Raffaele C.]

Che esperienza stupenda ?

[Laura S.]

Fantástico!!!!!

[Angeles C.]

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